{"id":798,"date":"2026-02-07T22:45:25","date_gmt":"2026-02-07T22:45:25","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=798"},"modified":"2026-02-07T22:47:00","modified_gmt":"2026-02-07T22:47:00","slug":"a-short-yoga-practice-for-your-shoulders","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2026\/02\/07\/a-short-yoga-practice-for-your-shoulders\/","title":{"rendered":"A Short Yoga Practice for Your Shoulders"},"content":{"rendered":"<p>This one was for the climbers \ud83d\ude42 but can help everybody.<br \/>\nFor many of us, our neck and shoulders hold tension.<br \/>\nLearning to relax the shoulders can help ease chronic neck pain and headaches.<br \/>\nThese are a few Yoga poses and stretches which can help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This one was for the climbers \ud83d\ude42 but can help everybody. For many of us, our neck and shoulders hold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,155,602,385,56],"tags":[180,23,47,119,601,185],"class_list":["post-798","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-mini-practice-20-minutes-or-less","category-yoga-for-climbers","category-yoga-for-surfers","category-yoga-practice","tag-iyengar-yoga","tag-lucy-aldridge","tag-lucy-yoga","tag-standing-poses","tag-yoga-for-climbers","tag-yoga-for-health","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/798\/revisions\/802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}