{"id":753,"date":"2025-02-15T10:50:22","date_gmt":"2025-02-15T10:50:22","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=753"},"modified":"2025-02-15T10:50:22","modified_gmt":"2025-02-15T10:50:22","slug":"long-legs-long-spine-balanced-breath","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2025\/02\/15\/long-legs-long-spine-balanced-breath\/","title":{"rendered":"Long legs, long spine, balanced breath"},"content":{"rendered":"<p>If you want to let your legs feel refreshed and your spine to feel released give this yoga session a try.<br \/>\nStretching and lengthening your hamstrings allows this Yoga practice to bring energy to the back and thighs. Afterwards you will have a sense of walking taller with more ease of movement.<br \/>\nLet your breath flow easily and allow your body to breathe slowly and evenly.<br \/>\nThis is a perfect practice as the antidote to our faster paced lives. Let your body tell you it&#8217;s needs, observe and listen deeply.<\/p>\n<p>Enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to let your legs feel refreshed and your spine to feel released give this yoga session a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,16,19,17,57,56,15],"tags":[247,128,21,180,23,47,25,188,223,323,58,391,185,26,59,473],"class_list":["post-753","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-home","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-practice","category-yoga-thoughts","tag-asana","tag-gentle-yoga","tag-iyengar","tag-iyengar-yoga","tag-lucy-aldridge","tag-lucy-yoga","tag-online-yoga-class","tag-senior-iyengar-teacher","tag-stretching","tag-yoga-at-home","tag-yoga-cornwall","tag-yoga-for-beginners","tag-yoga-for-health","tag-yoga-instruction","tag-yoga-st-ives","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions\/754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}