If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than it looks.
\nThe answer is to:
\na – sit on a chair or
\nb – try relaxing your hips and thighs.
\nI hope this video will help. I’ll take you through a breath focussed practice, releasing tension from the hips and thighs.
\nI really enjoyed leading this session.
\nI hope you like it as much as I did making it.
\nStay within your capacity and work optimally for your body’s needs.
\nLove and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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