{"id":705,"date":"2023-06-13T20:29:05","date_gmt":"2023-06-13T19:29:05","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=705"},"modified":"2023-06-13T20:29:05","modified_gmt":"2023-06-13T19:29:05","slug":"stronger-legs-and-open-hips-in-half-an-hour","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/stronger-legs-and-open-hips-in-half-an-hour\/","title":{"rendered":"Stronger legs and open hips in half an hour"},"content":{"rendered":"<p>30 minutes of Yoga &#8211; Leg and hip work.<br \/>\nRelax the Hips after focusing on leg strength.<br \/>\nEnjoy,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 minutes of Yoga &#8211; Leg and hip work. Relax the Hips after focusing on leg strength. Enjoy, Lucy<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,19,17],"tags":[573,547,64,571,21,180,541,574,286,23,47,37,567,266,570,569,575,417,176,63,565,391,185,147,92,44],"class_list":["post-705","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-iyengar-yoga","category-lifestyle","tag-a-guide-to-using-yoga-props","tag-alignment-yoga","tag-beginners-yoga","tag-how-to-use-the-wall-in-yoga","tag-iyengar","tag-iyengar-yoga","tag-level-3-iyengar-yoga-teacher","tag-light-on-yoga","tag-love","tag-lucy-aldridge","tag-lucy-yoga","tag-parsvottanasana","tag-salamba-sarvangasana","tag-senior-iyengar-yoga-teacher","tag-somatic-experience","tag-somatic-yoga","tag-stay-young-with-yoga","tag-strong-legs","tag-tadasana","tag-utthita-trikonasana","tag-utthita-parsvakonasana","tag-yoga-for-beginners","tag-yoga-for-health","tag-yoga-for-hips","tag-yoga-for-strength","tag-yoga-for-stress-relief","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/705\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}