{"id":703,"date":"2023-06-13T20:23:18","date_gmt":"2023-06-13T19:23:18","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=703"},"modified":"2023-06-13T20:23:18","modified_gmt":"2023-06-13T19:23:18","slug":"a-1-hour-yoga-class-at-porthmeor-beach-st-ives","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-1-hour-yoga-class-at-porthmeor-beach-st-ives\/","title":{"rendered":"A 1 hour Yoga class at Porthmeor beach St Ives"},"content":{"rendered":"<p>Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer.<br \/>\nStanding poses are a main stay of these sessions because they are pretty accessible to all I hope you enjoy your practice alongside the St Ives crew, as much as we enjoy being there.<br \/>\nListen to your body&#8217;s needs.<br \/>\nLove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,261,16,19,17,57,385,56],"tags":[573,547,64,568,571,21,180,541,574,286,23,47,37,567,266,570,569,575,176,63,565,566,35,391,185,44],"class_list":["post-703","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-general-ability","category-home","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-for-surfers","category-yoga-practice","tag-a-guide-to-using-yoga-props","tag-alignment-yoga","tag-beginners-yoga","tag-halasan","tag-how-to-use-the-wall-in-yoga","tag-iyengar","tag-iyengar-yoga","tag-level-3-iyengar-yoga-teacher","tag-light-on-yoga","tag-love","tag-lucy-aldridge","tag-lucy-yoga","tag-parsvottanasana","tag-salamba-sarvangasana","tag-senior-iyengar-yoga-teacher","tag-somatic-experience","tag-somatic-yoga","tag-stay-young-with-yoga","tag-tadasana","tag-utthita-trikonasana","tag-utthita-parsvakonasana","tag-virabhadrasana-12","tag-vrksasana","tag-yoga-for-beginners","tag-yoga-for-health","tag-yoga-for-stress-relief","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}