{"id":699,"date":"2023-06-13T20:17:34","date_gmt":"2023-06-13T19:17:34","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=699"},"modified":"2023-06-13T20:18:14","modified_gmt":"2023-06-13T19:18:14","slug":"a-relaxing-iyengar-yoga-practice-for-any-time-of-day","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-relaxing-iyengar-yoga-practice-for-any-time-of-day\/","title":{"rendered":"A relaxing Iyengar Yoga practice for any time of day"},"content":{"rendered":"<p>Forward bends and head down poses allow the mind to relax a little.<br \/>\nThis yoga practice will allow you to release tension from the body and mind via the breath and face.<br \/>\nTake your time and feel every sensation, ease your self in and ease your self out of each pose.<br \/>\nListen to your body&#8217;s needs and respond appropriately.<br \/>\nLove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forward bends and head down poses allow the mind to relax a little. This yoga practice will allow you to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[233,384,261,19,17,57,56],"tags":[584,580,351,576,591,577,234,180,589,110,249,578,585,583,581,427,588,39,225,590,579,592,96,246,391,434,582,402,586,273,587],"class_list":["post-699","post","type-post","status-publish","format-video","hentry","category-40-minute-practice","category-50-minute-practice","category-general-ability","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-practice","tag-calming","tag-calming-practice","tag-campervan-yoga","tag-chilled-yoga","tag-cornwall-yoga","tag-feel-relaxed","tag-hatha-yoga","tag-iyengar-yoga","tag-learn-to-rest","tag-learn-yoga","tag-love-yoga","tag-love-yourself","tag-new-yoga-practice","tag-realxing","tag-recovery-yoga","tag-relaxing-yoga","tag-rest-well","tag-restorative-yoga","tag-st-ives","tag-supported-yoga-practice","tag-take-time-to-breathe","tag-vanlife-yoga","tag-yoga-class","tag-yoga-everyday","tag-yoga-for-beginners","tag-yoga-for-happiness","tag-yoga-for-healthy","tag-yoga-for-sleep","tag-yoga-to-feel-calm","tag-yoga-to-feel-happy","tag-yoga-to-feel-relaxed","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/699\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}