In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and props.
\nAlthough props are not necessary, they do improve sensory feed-back, ease, and the awareness of internal energy asana, making each yoga pose an entirely new somatic experience.
\nI though it would be fun to follow last week’s sequence again but showing it in a different light.
\nThis practice has been amazing for me, re-visiting it nearly 30 years after first practicing it.
\nReading BKS Iyengar’s words as if for the first time but knowing my body and the poses in a deeper manner.
\nTadasana, Vrksasana, Utthita-Trikonasana, Utthita- Parsvakonasana, Virabhadrasana 1&2, Parsvottanasana, Salamba-sarvangasana, Halasana and of course I leave you with Savasana.
\nEnjoy! Have a beautiful day.
\nLove and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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