{"id":693,"date":"2023-06-13T20:05:19","date_gmt":"2023-06-13T19:05:19","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=693"},"modified":"2023-06-13T20:08:24","modified_gmt":"2023-06-13T19:08:24","slug":"iyengar-yoga-standing-poses-tresco","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-standing-poses-tresco\/","title":{"rendered":"Iyengar yoga Standing poses, Tresco"},"content":{"rendered":"<p>In the back of &#8216;Light on Yoga&#8217; is a 300 week yoga programme. I though it would be interesting to practice week one. Guruji said &#8220;My body is my first prop&#8221;. Today this is all I had too, so this is a practice without any other props, not even a mat \ud83d\ude42 and I kept slipping in the sand which made it slightly more challenging.<br \/>\nFor more info about the poses check out the Light on Yoga book, it is amazing.<br \/>\nNext week I will put up the second version I made, with props and shoulder stand too.<br \/>\nLove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the back of &#8216;Light on Yoga&#8217; is a 300 week yoga programme. I though it would be interesting to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[262,261,19,17,155,18,556,57,56],"tags":[563,64,341,561,516,180,60,560,119,176,513,564,35,79,22,185,562,92,294],"class_list":["post-693","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-20-minute-practice","category-general-ability","category-iyengar-yoga","category-lifestyle","category-mini-practice-20-minutes-or-less","category-travel","category-tresco","category-video","category-yoga-practice","tag-a-quick-yoga-practice","tag-beginners-yoga","tag-easy-yoga","tag-easy-yoga-practice","tag-isles-of-scilly","tag-iyengar-yoga","tag-parsvakonasana","tag-samastiti","tag-standing-poses","tag-tadasana","tag-tresco","tag-trikonansana","tag-vrksasana","tag-warrior-pose","tag-yoga","tag-yoga-for-health","tag-yoga-for-mobility","tag-yoga-for-strength","tag-yoga-outside","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions\/695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}