{"id":690,"date":"2023-06-13T20:01:46","date_gmt":"2023-06-13T19:01:46","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=690"},"modified":"2023-06-13T20:02:18","modified_gmt":"2023-06-13T19:02:18","slug":"yoga-to-ease-your-shoulders-and-stretch-out-your-arms","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-to-ease-your-shoulders-and-stretch-out-your-arms\/","title":{"rendered":"Yoga to ease your shoulders and stretch out your arms"},"content":{"rendered":"<p>Relax your upper body with this gentle relaxed look at arm stretching.<br \/>\nGive yourself an internal massage if you move sensitively and gently through this practice.<br \/>\nFeel the tension drain away.<br \/>\nOnce again from the Yoga studio in Kerela above Samudra beach&#8230;. a heavenly place to be, as the locals say &#8220;God&#8217;s own country&#8221;.<br \/>\nThis place is amazing.<br \/>\nEnjoy x Lucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relax your upper body with this gentle relaxed look at arm stretching. Give yourself an internal massage if you move [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,19,17,155,357,18,57,56],"tags":[555,552,551,180,553,484,427,524,75,554],"class_list":["post-690","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-iyengar-yoga","category-lifestyle","category-mini-practice-20-minutes-or-less","category-therapeutic-practice","category-travel","category-video","category-yoga-practice","tag-10-minute-yoga-practice","tag-atta-yoga-anushasanam","tag-fast-yoga","tag-iyengar-yoga","tag-iyengar-yoga-senior-teacher","tag-quick-yoga-practice","tag-relaxing-yoga","tag-shoulders","tag-yoga-for-busy-people","tag-yoga-in-a-chair","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}