{"id":681,"date":"2023-06-13T19:28:25","date_gmt":"2023-06-13T18:28:25","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=681"},"modified":"2023-06-13T19:28:25","modified_gmt":"2023-06-13T18:28:25","slug":"yoga-for-tight-hips-and-groins","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-for-tight-hips-and-groins\/","title":{"rendered":"Yoga for tight hips and groins"},"content":{"rendered":"<p>The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins.<br \/>\nHold each pose for as long as you are comfortable doing so.<br \/>\nI would recommend practicing this yoga sequence at least a few times.<br \/>\nFamiliarise yourself with the poses that you find a little more challenging and see if you gain more freedom after a few repetitions.<br \/>\nTry not to force, but ease your body into each asana.<br \/>\nEnjoy!<br \/>\nBreathe!<br \/>\nLove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins. Hold each pose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,261,19,357,57,56],"tags":[543,546,547,21,180,41,46,223,548,147,44,544,545],"class_list":["post-681","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-general-ability","category-iyengar-yoga","category-therapeutic-practice","category-video","category-yoga-practice","tag-yogaforhips","tag-1-hour-yoga-practice","tag-alignment-yoga","tag-iyengar","tag-iyengar-yoga","tag-iyengaryoga","tag-relaxation","tag-stretching","tag-yoga-alignmnet","tag-yoga-for-hips","tag-yoga-for-stress-relief","tag-yoga-to-release-tight-hips","tag-yogaclass","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/681\/revisions\/682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}