{"id":679,"date":"2023-06-13T19:24:17","date_gmt":"2023-06-13T18:24:17","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=679"},"modified":"2023-06-13T19:24:40","modified_gmt":"2023-06-13T18:24:40","slug":"an-awareness-to-the-abdomen-and-lower-back","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/an-awareness-to-the-abdomen-and-lower-back\/","title":{"rendered":"An awareness to the abdomen and lower back"},"content":{"rendered":"<p>I think the title says it all. Iyengar yoga lends itself so well to the correct action in the body during asana. Here I bring a little more verbal cues to the abdominal wall, pelvis and lower back.<br \/>\nListen to your body, after all your body is your best teacher.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think the title says it all. Iyengar yoga lends itself so well to the correct action in the body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,19,357,57,56],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-iyengar-yoga","category-therapeutic-practice","category-video","category-yoga-practice","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/679\/revisions\/680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}