{"id":677,"date":"2023-06-13T19:20:16","date_gmt":"2023-06-13T18:20:16","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=677"},"modified":"2023-06-13T19:20:16","modified_gmt":"2023-06-13T18:20:16","slug":"length-and-strength","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/length-and-strength\/","title":{"rendered":"Length and Strength"},"content":{"rendered":"<p>When I have only 15 minutes for a quick yoga practice, I do something a little like this.<br \/>\nAs you practice, have strength as your intention.<br \/>\nMy first teacher Elizabeth used to remind us &#8220;strong practice &#8211; strong mind, strong mind &#8211; strong practice&#8221;<br \/>\nStay respectful of your body, respond to it&#8217;s needs.<br \/>\nPractice and enjoy xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I have only 15 minutes for a quick yoga practice, I do something a little like this. As you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,19,17,155,57,56],"tags":[539,542,538,540,328,21,541,266,74,223,22,75,92],"class_list":["post-677","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-iyengar-yoga","category-lifestyle","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","tag-quick-iyengar-yoga","tag-senior-yoga","tag-strong","tag-yoga-15-minutes","tag-healthy","tag-iyengar","tag-level-3-iyengar-yoga-teacher","tag-senior-iyengar-yoga-teacher","tag-strength","tag-stretching","tag-yoga","tag-yoga-for-busy-people","tag-yoga-for-strength","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/677\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}