{"id":674,"date":"2023-06-13T19:15:13","date_gmt":"2023-06-13T18:15:13","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=674"},"modified":"2023-06-13T19:15:46","modified_gmt":"2023-06-13T18:15:46","slug":"beach-bharadvajasana","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/beach-bharadvajasana\/","title":{"rendered":"Beach Bharadvajasana"},"content":{"rendered":"<p>Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become squeezed and released, and bring more energy into the body.<br \/>\nB.K.S. Iyengar describes twists as a \u201csqueeze-and-soak\u201d action.<br \/>\nBharadvajasana is a favourite of mine.<br \/>\nLets twist again,<br \/>\nlike we did last summer,<br \/>\nwith a care and consideration.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,19,17,57,56],"tags":[193,21,180,22,96,344],"class_list":["post-674","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-practice","tag-free-yoga","tag-iyengar","tag-iyengar-yoga","tag-yoga","tag-yoga-class","tag-yoga-session","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/674\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}