{"id":672,"date":"2023-06-13T19:10:47","date_gmt":"2023-06-13T18:10:47","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=672"},"modified":"2023-06-13T19:10:47","modified_gmt":"2023-06-13T18:10:47","slug":"20-minute-iyengar-yoga-practice-at-porthmeor","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/20-minute-iyengar-yoga-practice-at-porthmeor\/","title":{"rendered":"20 Minute Iyengar Yoga Practice at Porthmeor"},"content":{"rendered":"<p>Moving from dog head down through to standing poses, this practice will energise you body and refresh your mind. I love teaching here in St Ives. If you watch carefully you will see Dan and friends getting out of the water after their swim. Happy days \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving from dog head down through to standing poses, this practice will energise you body and refresh your mind. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[262,261,155,57,56],"tags":[535,330,21,536,534,223,537,62,22],"class_list":["post-672","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-20-minute-practice","category-general-ability","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","tag-adho","tag-beginners","tag-iyengar","tag-mukha","tag-standing","tag-stretching","tag-svanasana","tag-triangle-pose","tag-yoga","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/672\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}