{"id":663,"date":"2022-05-31T22:02:52","date_gmt":"2022-05-31T21:02:52","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=663"},"modified":"2023-06-13T20:18:03","modified_gmt":"2023-06-13T19:18:03","slug":"iyengar-warrior-pose-sequence","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/iyengar-warrior-pose-sequence\/","title":{"rendered":"Iyengar Warrior pose sequence"},"content":{"rendered":"<p>Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the surface is suitable.<br \/>\n10 minutes is the time these three poses took, go on, I&#8217;m sure you have time \ud83d\ude42<br \/>\nEnjoy.<\/p>\n<p>If you fancy an Italian holiday in Ischia, I will be teaching from the 11th -18th June<br \/>\n<a href=\"https:\/\/lucyaldridge.com\/index.php\/holidays\/\">https:\/\/lucyaldridge.com\/index.php\/holidays\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,155,18],"tags":[247,347,505,234,503,508,482,502,457,21,180,110,533,484,509,499,497,22,323,191,185,494,532,507,265,496,495,473],"class_list":["post-663","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-mini-practice-20-minutes-or-less","category-travel","tag-asana","tag-aum","tag-easy-to-follow-yoga","tag-hatha-yoga","tag-how-to-be-happy","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-how-to-stretch-my-shoulders","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-learn-yoga","tag-quick-iyengar-practice","tag-quick-yoga-practice","tag-shanti","tag-what-is-hatha-yoga","tag-what-is-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-for-balance","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-for-mood","tag-yoga-instructions","tag-yoga-outdoors","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/663\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}