{"id":661,"date":"2022-05-31T21:57:50","date_gmt":"2022-05-31T20:57:50","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=661"},"modified":"2022-05-31T21:57:50","modified_gmt":"2022-05-31T20:57:50","slug":"a-50-minute-iyengar-yoga-practice-for-strength-and-balance","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/a-50-minute-iyengar-yoga-practice-for-strength-and-balance\/","title":{"rendered":"A 50 minute Iyengar Yoga practice for strength and balance"},"content":{"rendered":"<p>It was such a beautiful day, I felt the need to stand on one leg.<br \/>\nI love Iyengar yoga, it has supported me for many many years.<br \/>\nThis yoga practice will bring strength, balance and poise.<br \/>\nSettle in for a lovely relaxation at the end too.<br \/>\nEnjoy,<br \/>\nlove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[384,261,19],"tags":[247,528,529,28,234,508,482,457,21,180,110,530,527,509,501,62,526,531,499,22,323,500,191,185,494,525,92,507,496,495,473],"class_list":["post-661","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-50-minute-practice","category-general-ability","category-iyengar-yoga","tag-asana","tag-chaturanga","tag-dandasana","tag-dog-head-down","tag-hatha-yoga","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-learn-yoga","tag-leg-raising","tag-plank-pose","tag-shanti","tag-shoulder-stretches","tag-triangle-pose","tag-trikonasan","tag-utthita-hasta-padangustasana","tag-what-is-hatha-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-film","tag-yoga-for-balance","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-for-stength","tag-yoga-for-strength","tag-yoga-instructions","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}