{"id":651,"date":"2022-05-09T12:00:24","date_gmt":"2022-05-09T11:00:24","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=651"},"modified":"2022-05-09T12:05:29","modified_gmt":"2022-05-09T11:05:29","slug":"yoga-for-hips-to-help-with-lotus-pose-padmasana-an-iyengar-practice","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/09\/yoga-for-hips-to-help-with-lotus-pose-padmasana-an-iyengar-practice\/","title":{"rendered":"Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice"},"content":{"rendered":"<p>In today&#8217;s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana.<br \/>\nLook after your knees, listen to your body. Soften into this yoga practice and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana. Look after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,19,57,56],"tags":[247,347,505,504,234,462,503,508,482,457,21,180,522,110,439,506,509,499,497,498,22,323,500,185,494,147,507,496,495,473],"class_list":["post-651","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-iyengar-yoga","category-video","category-yoga-practice","tag-asana","tag-aum","tag-easy-to-follow-yoga","tag-happy-with-yoga","tag-hatha-yoga","tag-hip-openers","tag-how-to-be-happy","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-iyengar-yoga-for-beginners","tag-learn-yoga","tag-leg-day","tag-not-yoga-with-adrienne","tag-shanti","tag-what-is-hatha-yoga","tag-what-is-yoga","tag-what-is-yoga-asana","tag-yoga","tag-yoga-at-home","tag-yoga-film","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-for-hips","tag-yoga-instructions","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/651\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}