{"id":649,"date":"2022-05-09T11:55:56","date_gmt":"2022-05-09T10:55:56","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=649"},"modified":"2022-05-09T11:55:56","modified_gmt":"2022-05-09T10:55:56","slug":"from-standing-to-gentle-ustrasana","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/09\/from-standing-to-gentle-ustrasana\/","title":{"rendered":"From Standing to gentle Ustrasana"},"content":{"rendered":"<p>Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest.<br \/>\nStanding poses bring strength to the legs reminding us to remain grounded.<br \/>\nThis little film was made one morning on Tresco (one of the Isles of Scilly). Listen out for the birds, so so soothing.<br \/>\nEnjoy your practice,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest. Standing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[262,261,158,155,57,56],"tags":[247,347,505,504,234,503,508,482,502,457,21,180,110,252,506,509,501,513,499,497,498,22,323,500,185,494,507,496,495,473],"class_list":["post-649","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-20-minute-practice","category-general-ability","category-intermediate-yoga","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","tag-asana","tag-aum","tag-easy-to-follow-yoga","tag-happy-with-yoga","tag-hatha-yoga","tag-how-to-be-happy","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-how-to-stretch-my-shoulders","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-learn-yoga","tag-morning-yoga","tag-not-yoga-with-adrienne","tag-shanti","tag-shoulder-stretches","tag-tresco","tag-what-is-hatha-yoga","tag-what-is-yoga","tag-what-is-yoga-asana","tag-yoga","tag-yoga-at-home","tag-yoga-film","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-instructions","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}