{"id":647,"date":"2022-05-09T11:51:47","date_gmt":"2022-05-09T10:51:47","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=647"},"modified":"2022-05-09T11:51:47","modified_gmt":"2022-05-09T10:51:47","slug":"standing-poses-and-back-bends","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/09\/standing-poses-and-back-bends\/","title":{"rendered":"Standing poses and back bends"},"content":{"rendered":"<p>According to Prashant Iyengar &#8220;Standing poses bring strength, backbends are for courage&#8221;.<br \/>\nI really enjoy how I feel after these poses, well worth the effort in my world.<br \/>\nTrikonasana, Vrksasana, and Utkatasana are my current favourites, I hope you will enjoy them too.<br \/>\nHere is a quick uplifting yoga practice to start your day.<br \/>\nLove and light,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Prashant Iyengar &#8220;Standing poses bring strength, backbends are for courage&#8221;. I really enjoy how I feel after these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,19,56],"tags":[247,505,504,234,503,508,482,502,457,21,180,110,506,501,119,521,499,497,498,22,323,500,185,494,507,496,495,473],"class_list":["post-647","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-iyengar-yoga","category-yoga-practice","tag-asana","tag-easy-to-follow-yoga","tag-happy-with-yoga","tag-hatha-yoga","tag-how-to-be-happy","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-how-to-stretch-my-shoulders","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-learn-yoga","tag-not-yoga-with-adrienne","tag-shoulder-stretches","tag-standing-poses","tag-uplifting-yoga","tag-what-is-hatha-yoga","tag-what-is-yoga","tag-what-is-yoga-asana","tag-yoga","tag-yoga-at-home","tag-yoga-film","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-instructions","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions\/648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}