{"id":644,"date":"2022-04-11T12:22:10","date_gmt":"2022-04-11T11:22:10","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=644"},"modified":"2022-04-11T12:22:10","modified_gmt":"2022-04-11T11:22:10","slug":"supported-sun-salutes-with-a-chair-or-bench","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/04\/11\/supported-sun-salutes-with-a-chair-or-bench\/","title":{"rendered":"Supported Sun Salutes with a chair or Bench"},"content":{"rendered":"<p>Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the sun) into a daily practice and a wonderful way to easy into the day.<br \/>\nOpen your heart with this practice and let the sun shine in.<br \/>\nEnjoy \ud83d\ude42<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[19,155,57],"tags":[64,295,518,341,520,516,512,159,511,513,514,296,391,319,515,517,519,488],"class_list":["post-644","post","type-post","status-publish","format-video","hentry","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","tag-beginners-yoga","tag-dog-head-up","tag-easy-sunsalutes","tag-easy-yoga","tag-gentle-morning-routine","tag-isles-of-scilly","tag-salutations-to-the-sun","tag-sun-salutes","tag-surya-namaskar","tag-tresco","tag-tresco-yoga","tag-urdhva-mukha-svanasana","tag-yoga-for-beginners","tag-yoga-for-healthy-backs","tag-yoga-holidays-on-tresco","tag-yoga-on-the-scilly-isles","tag-yoga-using-a-chair","tag-yoga-with-a-chair","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/644\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}