{"id":642,"date":"2022-04-11T12:18:33","date_gmt":"2022-04-11T11:18:33","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=642"},"modified":"2022-04-11T12:18:33","modified_gmt":"2022-04-11T11:18:33","slug":"a-50-minute-iyengar-yoga-practice","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/04\/11\/a-50-minute-iyengar-yoga-practice\/","title":{"rendered":"A 50 Minute Iyengar Yoga Practice"},"content":{"rendered":"<p>This is one of those unplanned sessions, the yoga just flowed.<br \/>\nFirstly we look at shoulder mobility then towards strength.<br \/>\nIt&#8217;s chilled and slightly challenging.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of those unplanned sessions, the yoga just flowed. Firstly we look at shoulder mobility then towards strength. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[384,261,19,57],"tags":[510,247,347,505,504,234,503,508,482,502,457,21,180,110,506,509,501,499,497,498,22,323,500,185,494,507,496,495,473],"class_list":["post-642","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-50-minute-practice","category-general-ability","category-iyengar-yoga","category-video","tag-arm-balance-in-yoga","tag-asana","tag-aum","tag-easy-to-follow-yoga","tag-happy-with-yoga","tag-hatha-yoga","tag-how-to-be-happy","tag-how-to-get-flexible","tag-how-to-practice-yoga","tag-how-to-stretch-my-shoulders","tag-i-love-yoga","tag-iyengar","tag-iyengar-yoga","tag-learn-yoga","tag-not-yoga-with-adrienne","tag-shanti","tag-shoulder-stretches","tag-what-is-hatha-yoga","tag-what-is-yoga","tag-what-is-yoga-asana","tag-yoga","tag-yoga-at-home","tag-yoga-film","tag-yoga-for-health","tag-yoga-for-healthy-bodies","tag-yoga-instructions","tag-yoga-self-practice","tag-yoga-self-taught","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}