{"id":629,"date":"2022-03-13T21:49:59","date_gmt":"2022-03-13T21:49:59","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=629"},"modified":"2022-03-13T21:49:59","modified_gmt":"2022-03-13T21:49:59","slug":"improving-triangle-and-sideways-stretch","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/03\/13\/improving-triangle-and-sideways-stretch\/","title":{"rendered":"Improving Triangle and Sideways Stretch"},"content":{"rendered":"<p>Standing poses feature heavily within the Iyengar yoga practice, bringing strength into the legs and body. You soon feel it when they have not been practiced for a while.<br \/>\nDan noticed the other day that his inner thighs had become tight. He requested a practice to stretch them out.<br \/>\nHere it is &#8211; triangle and sideways stretch with a peppering of the cobbler pose.<\/p>\n<p>Enjoy<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing poses feature heavily within the Iyengar yoga practice, bringing strength into the legs and body. You soon feel it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[262],"tags":[64,481,479,482,457,180,286,483,60,467,484,216,119,480,366,62,78,22,429,391,185,294],"class_list":["post-629","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-20-minute-practice","tag-beginners-yoga","tag-bound-angle-pose","tag-cobbler-pose","tag-how-to-practice-yoga","tag-i-love-yoga","tag-iyengar-yoga","tag-love","tag-morning-yoga-session","tag-parsvakonasana","tag-practice","tag-quick-yoga-practice","tag-sideways-stretch","tag-standing-poses","tag-supta-baddha-konasana","tag-triangle","tag-triangle-pose","tag-trikonasana","tag-yoga","tag-yoga-for-all","tag-yoga-for-beginners","tag-yoga-for-health","tag-yoga-outside","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/629\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}