{"id":626,"date":"2022-03-09T11:34:40","date_gmt":"2022-03-09T11:34:40","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=626"},"modified":"2022-03-09T11:34:40","modified_gmt":"2022-03-09T11:34:40","slug":"forward-bends-working-towards-ubhaya-padangusthasana","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/03\/09\/forward-bends-working-towards-ubhaya-padangusthasana\/","title":{"rendered":"Forward bends working towards Ubhaya Padangusthasana"},"content":{"rendered":"<p>Ubhaya Padangusthasana are the Sanskrit words for &#8216;Both-Big-Toe-Pose&#8217;.<br \/>\nQuite literally an uplifting forward bend.<br \/>\nWe explore a few forward bending asanas before, loosening up the hamstrings and the back muscles, what the Yogi&#8217;s called the west (Paschima) side of the body.<br \/>\nEnjoy this 30 minute session.<br \/>\nx<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ubhaya Padangusthasana are the Sanskrit words for &#8216;Both-Big-Toe-Pose&#8217;. Quite literally an uplifting forward bend. We explore a few forward bending [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,261,158,19,56],"tags":[330,468,470,474,471,180,476,477,478,472,223,475,469,22,26,473],"class_list":["post-626","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-general-ability","category-intermediate-yoga","category-iyengar-yoga","category-yoga-practice","tag-beginners","tag-both-big-toe-pose","tag-forward-bending-asanas","tag-how-to-do-yoga-poses","tag-intermediate","tag-iyengar-yoga","tag-oobaya-padagustasana","tag-padangustaasana","tag-padangustasana","tag-slow-flow-yoga","tag-stretching","tag-the-correct-way-to-practice-yoga-poses","tag-ubhaya-padangusthasana","tag-yoga","tag-yoga-instruction","tag-yoga-step-by-step","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/626\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}