{"id":624,"date":"2022-02-27T12:28:35","date_gmt":"2022-02-27T12:28:35","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=624"},"modified":"2022-02-27T12:28:35","modified_gmt":"2022-02-27T12:28:35","slug":"learning-to-love-lotus-padmasana","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/02\/27\/learning-to-love-lotus-padmasana\/","title":{"rendered":"Learning to love Lotus  (Padmasana)"},"content":{"rendered":"<p>Padmasana or Lotus pose, is the pose that often comes to mind when we use an image to represent Yoga, so much so that my phone has a Padmasana emoticon.<br \/>\nIn this practice I will take you through a few steps to get towards this elusive posture by releasing tension around the hips, thighs and knees.<br \/>\nThis yoga session is great if you can already do, or are working towards, Lotus in your practice already.<br \/>\nI hope this helps.<br \/>\nLove and light<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padmasana or Lotus pose, is the pose that often comes to mind when we use an image to represent Yoga, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[384,157,158,19,57,56],"tags":[234,462,465,21,180,359,461,464,170,249,42,171,467,314,463,460,145,22,294,466],"class_list":["post-624","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-50-minute-practice","category-advanced-yoga","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-hatha-yoga","tag-hip-openers","tag-hips","tag-iyengar","tag-iyengar-yoga","tag-knees","tag-leg-bending","tag-legs","tag-lotus-pose","tag-love-yoga","tag-meditation","tag-padmasana","tag-practice","tag-release-tension","tag-seated-postures","tag-siddhasana","tag-upavista-konasana","tag-yoga","tag-yoga-outside","tag-yogalove","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}