{"id":619,"date":"2022-02-06T18:47:54","date_gmt":"2022-02-06T18:47:54","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=619"},"modified":"2022-02-06T18:47:54","modified_gmt":"2022-02-06T18:47:54","slug":"a-walk-through-warrior-2","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2022\/02\/06\/a-walk-through-warrior-2\/","title":{"rendered":"A Walk Through Warrior 2"},"content":{"rendered":"<p>Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2.<br \/>\nWith a few different arm movements to allow the shoulders to feel easier and lighter.<br \/>\nI hope you enjoy this mini focused practice.<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2. With a few different arm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[156,261,19,155,57],"tags":[247,198,459,234,453,452,454,457,180,451,47,119,70,68,367,22,456,96,458,245,141,92,258,108,455,282],"class_list":["post-619","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-beginners-yoga","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","tag-asana","tag-fun-yoga","tag-happiness","tag-hatha-yoga","tag-how-to-do","tag-how-to-do-warrior-2","tag-how-to-yoga","tag-i-love-yoga","tag-iyengar-yoga","tag-iyengar-yoga-teacher","tag-lucy-yoga","tag-standing-poses","tag-virabhadrasana-2","tag-warrior-2","tag-wellbeing","tag-yoga","tag-yoga-challenge","tag-yoga-class","tag-yoga-for-bone-density","tag-yoga-for-fitness","tag-yoga-for-fun","tag-yoga-for-strength","tag-yoga-for-wellness","tag-yoga-practice","tag-yoga-teachings","tag-yogasana","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions\/621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}