Iyengar yoga is known for the use of “props” and these props are used to improve a yoga practice in so many ways.
\nJust recently I have found myself admiring tables, chairs, railings and so on, not for their beauty but as a potential yoga prop.
\nSome objects are just the perfect height, width and strength to do the job.
\nWith a little bit of imagination, a baked bean can becomes a yoga brick, a pile of old magazines (taped together) a foam pad and some railings by the sea…….<\/p>\n
The wind was icy cold but the sun was shining.
\nHere are a few standing poses that sprung to mind whilst hanging around the railings at Hayle river mouth.<\/p>\n
Please make sure any objects you do use are strong and suitable. My rule of thumb; if you are not sure, don’t use it.
\nListen to your body, don’t overstretch yourself.
\nEnjoy! x<\/p>\n","protected":false},"excerpt":{"rendered":"
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