If I could only explain the joy a few good standing poses brings to my body, the captured image would be it.
\nWith a strong and well balanced action in the legs we have support for our spine and the rest of the yoga practice.
\nStanding poses are key within the Iyengar yoga system and yet soooo easily forgotten when we become obsessed with more complicated asana.
\nThe late summer sun, the sound of the sea and the standing poses brought a great sense of grounding with upliftment, the play of opposites!<\/p>\n
As always listen to your body and work to your own capacity.<\/p>\n
Love and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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