{"id":604,"date":"2021-11-21T20:08:47","date_gmt":"2021-11-21T20:08:47","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=604"},"modified":"2021-11-21T20:20:04","modified_gmt":"2021-11-21T20:20:04","slug":"release-your-breath-and-relax-your-tummy","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/11\/21\/release-your-breath-and-relax-your-tummy\/","title":{"rendered":"Release your breath and relax your tummy"},"content":{"rendered":"<p>Learning to move with a relaxed abdomen can allow our bodies to access deeper release.<br \/>\nIt is so important to undo the undercurrents of tension that lie below our asana practice.<br \/>\nThese elusive patterns hide away un-noticed as we can sometimes try harder and harder to get the posture &#8220;correct&#8221;.<br \/>\nLet go a little, feel the holding patterns that may no longer serve you, then maybe you can allow your self to rest well within.<br \/>\nI hope this practice helps a little.<\/p>\n<p>Listen deeply, stay peaceful, enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learning to move with a relaxed abdomen can allow our bodies to access deeper release. It is so important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,233,261,19],"tags":[432,64,426,425,428,128,288,194,180,249,423,424,46,427,430,259,22,355,429,433,431,178],"class_list":["post-604","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-40-minute-practice","category-general-ability","category-iyengar-yoga","tag-asana-practice","tag-beginners-yoga","tag-breath-based-practise","tag-breathing","tag-fit","tag-gentle-yoga","tag-happy","tag-health","tag-iyengar-yoga","tag-love-yoga","tag-menstruation-practice","tag-relax-your-abdomen","tag-relaxation","tag-relaxing-yoga","tag-self-practice","tag-stress-relief","tag-yoga","tag-yoga-asana","tag-yoga-for-all","tag-yoga-path","tag-yoga-teaching","tag-yoga-tuition","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/604\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}