{"id":592,"date":"2021-08-31T18:31:59","date_gmt":"2021-08-31T17:31:59","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=592"},"modified":"2021-08-31T18:31:59","modified_gmt":"2021-08-31T17:31:59","slug":"standing-in-your-legs","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/08\/31\/standing-in-your-legs\/","title":{"rendered":"Standing in your legs"},"content":{"rendered":"<p>Right&#8230; at the beginning I say this will be a 10 minute practice&#8230; my timing this time was not so good, it is more like 15.<br \/>\nThe legs hold us up, keep us grounded, mobilize us and motivate us. They need to be a stable and flexible.<br \/>\nLet&#8217;s give a great big cheer for our legs and celebrate the amazing work they do every day.<br \/>\nHere&#8217;s a practice to help you get to know them a little better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right&#8230; at the beginning I say this will be a 10 minute practice&#8230; my timing this time was not so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,19,155,56],"tags":[393,179,394,395,341,365,389,397,21,390,249,47,396,119,22,391,278,185,388,54,55,294,392,186,363],"class_list":["post-592","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-yoga-practice","tag-20-min-yoga-practice","tag-beach-yoga","tag-daily-yoga","tag-daily-yoga-practice","tag-easy-yoga","tag-flexibility","tag-hatha","tag-how-to-use-props-in-yoga","tag-iyengar","tag-leg-stretching","tag-love-yoga","tag-lucy-yoga","tag-st-ives-yoga-teachers","tag-standing-poses","tag-yoga","tag-yoga-for-beginners","tag-yoga-for-hamstrings","tag-yoga-for-health","tag-yoga-for-strong-legs","tag-yoga-in-cornwall","tag-yoga-in-st-ives","tag-yoga-outside","tag-yoga-under-20-minutes","tag-yoga-with-lucy","tag-yoga-with-props","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/592\/revisions\/593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}