Simply working towards some inversions, I do give other options if you don’t fancy or cannot go upside down.
\nI find going upside down really quietening for my busy brain. Always a good thing for me to do when my mental chatter becomes all encompassing (plus I love the feeling too \ud83d\ude42
\nIf you have never been upside down, get a teacher to guide you up the first few times, with extra eyes on the puzzle you will get to know the correct actions required.
\nAs always, regard your body and the feed back from your body with utmost reverence.
\nPractice to your own capacity.
\nEnjoy,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
Simply working towards some inversions, I do give other options if you don’t fancy or cannot go upside down. I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[384,261,158,19,57,56],"tags":[372,81,341,365,337,340,346,139,163,288,120,194,343,21,286,249,47,252,386,387,188,74,354,335,195,367,22,323,96,185,92,103,334,26,331,344,59],"class_list":["post-585","post","type-post","status-publish","format-video","hentry","category-50-minute-practice","category-general-ability","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-blissful-pose","tag-carbis-bay","tag-easy-yoga","tag-flexibility","tag-forward-bend","tag-fun","tag-guide-to-yoga","tag-halasana","tag-handstand","tag-happy","tag-headstand","tag-health","tag-inpsiration","tag-iyengar","tag-love","tag-love-yoga","tag-lucy-yoga","tag-morning-yoga","tag-plough","tag-quiet-mind","tag-senior-iyengar-teacher","tag-strength","tag-stretch","tag-sunshine","tag-well-being","tag-wellbeing","tag-yoga","tag-yoga-at-home","tag-yoga-class","tag-yoga-for-health","tag-yoga-for-strength","tag-yoga-for-strong-arms","tag-yoga-inspiration","tag-yoga-instruction","tag-yoga-lucy","tag-yoga-session","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/585\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}