Before the lock-down rules tightened I took my mat up to the shelter of the boulders up on Trencrom.
\nThe back of the hill was still frosty and the wind was icy cold but the sun gave the gift of summer.
\nSeated twists are a marvellous way to keep your socks on, if, like me you are not so keen on chilly toes.
\nThe twists head towards a simple forward bend then onto the arm balance Eka Hasta Bhujasana to bring the awareness back to the core of the body, re-balancing with Adho mukha svanasana (dog pose) and viparita karani (inverted energies pose).
\nNo need to leave your home to practice this one, my thick yoga mat felt quite cumbersome and heavy.
\nPlease pay attention that you practice these poses with care and attention, with your own needs and requirements in mind.
\nLove and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
Before the lock-down rules tightened I took my mat up to the shelter of the boulders up on Trencrom. The […]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[270,247,330,379,324,234,194,376,291,23,380,42,381,383,266,119,382,374,378,275,22,375,96,54,294,373,268,178,377],"class_list":["post-579","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorised","tag-ad-free-yoga","tag-asana","tag-beginners","tag-bharadvajrasana","tag-fitness","tag-hatha-yoga","tag-health","tag-improve-my-life","tag-inspiration","tag-lucy-aldridge","tag-marichyasana","tag-meditation","tag-seated-twists","tag-seated-yoga","tag-senior-iyengar-yoga-teacher","tag-standing-poses","tag-sukhasana","tag-supported-yoga","tag-twisting","tag-wild-yoga","tag-yoga","tag-yoga-and-walking","tag-yoga-class","tag-yoga-in-cornwall","tag-yoga-outside","tag-yoga-pose","tag-yoga-poses","tag-yoga-tuition","tag-yoga-twist","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}