Utthita trikonasana, Ardha Chandrasana and Anantasana, aka; Triangle, Half moon and the Blissful pose are the asanas that take centre stage in this practice.
\nAlthough I am using ropes you do not need to, but a wall is super handy for balance and proprioception (your sense of where you are in space).
\nAs you get more used to inhabiting your body during your practice you will start to feel the subtleties of each posture and the links that connect them together too.
\nThis practice gets better with repetition, a good memory and a firm idea that you are approaching it, once more, with a beginners mind.
\nYou will need a mat, wall, some blankets, a brick, a belt (ropes are ace but not necessary) and the all important peaceful heart.
\nGently move from one pose into the next, paying careful attention to the body and the support that it needs.
\nEnjoy your practice.
\nLove and light,
\nx Lucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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