A few nights ago I was on Facebook chatting on the ‘Women with camper-vans’ forum about the idea that a yoga holiday for women with camper-vans might be a nice idea. A lady asked if she do the yoga from a chair. She thought once down on the floor getting up might be difficult. I promised a little video that could be done using a chair (I used a bench in my garden, the weather was just too nice)
\nThere is a lot of ‘Chair pose’.
\nIt’s just a 20 minute practice, but I waffle a bit about G7 summit to begin with. I start teaching the yoga at about a minute in.
\nWork to your own capacity, be kind to yourself and Enjoy being in your body.
\nLove and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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