{"id":560,"date":"2021-05-23T00:41:50","date_gmt":"2021-05-22T23:41:50","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=560"},"modified":"2021-05-23T00:41:52","modified_gmt":"2021-05-22T23:41:52","slug":"just-another-yoga-practice","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/05\/23\/just-another-yoga-practice\/","title":{"rendered":"Just another Yoga practice&#8230;"},"content":{"rendered":"\n<p>Here it is&#8230; just another Yoga practice, with a boat. <br>Yes you guessed it, Navasana is there, just at the end. Maxine Lunn does this pose beautifully, I always have a picture of her in my head, just in front of st Micheal&#8217;s mount. <br>A boat is firm, well balanced and floats. Just a thought for when you attempt the pose. <br>Enjoy your practice, pay attention to your body and be sensitive to your needs.<br>Love and light,<br>Lucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here it is&#8230; just another Yoga practice, with a boat. Yes you guessed it, Navasana is there, just at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[233,261,17,57,56],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-40-minute-practice","category-general-ability","category-lifestyle","category-video","category-yoga-practice","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/560\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}