It was so windy today I decided to pull a video out from my last visit to Tresco (one of the Scilly Isles).
\nThe video was filmed just below the Block House looking towards Old Grimsby, a stones throw away from the introductory photo.
\nI think this island is the most beautiful place in the world (mainly because I feel so at home there).<\/p>\n
This practice is suited for those who have a stronger practice (definitely not for beginners<\/span>\u00a0), happy with back-bending asana and know their bodies well.<\/p>\n The sequence includes side-bow pose, Parsva Dhanurasana, and dropping back from head balance into bent legged Viparita Dandasana. You are welcome to miss these out.<\/p>\n As always; listen to your body’s inner wisdom and pay close attention to it’s requirements. Move safely and carefully. It was so windy today I decided to pull a video out from my last visit to Tresco (one of […]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[233,157,158,19,57,56],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-40-minute-practice","category-advanced-yoga","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/546\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nlove and light,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"