{"id":535,"date":"2021-02-09T10:20:25","date_gmt":"2021-02-09T10:20:25","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=535"},"modified":"2021-02-09T10:23:02","modified_gmt":"2021-02-09T10:23:02","slug":"simple-sun-salutation-variation","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/02\/09\/simple-sun-salutation-variation\/","title":{"rendered":"Simple Sun Salutation variation"},"content":{"rendered":"<p>A perfect start to a morning.<br \/>\nRelease your muscles , unwind your mind.<br \/>\nGently follow this simple sun salute, bend your legs if you want , step or jump to transition, it&#8217;s up to you.<br \/>\nListen, focus move.<br \/>\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A perfect start to a morning. Release your muscles , unwind your mind. Gently follow this simple sun salute, bend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[261,19,155,1,57,56],"tags":[27,305,290,292,28,295,285,306,307,301,300,298,288,194,293,302,291,21,289,267,286,303,304,287,188,283,176,296,297,299,22,96,284,294,178],"class_list":["post-535","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-uncategorised","category-video","category-yoga-practice","tag-adho-mukha-svanasana","tag-be-happy","tag-bliss","tag-change-my-life","tag-dog-head-down","tag-dog-head-up","tag-flexiblity","tag-flow-yoga","tag-flowing-yoga","tag-full-body-strech","tag-full-body-work-out","tag-hamstrings","tag-happy","tag-health","tag-healthy-body","tag-how-to-strech-your-body","tag-inspiration","tag-iyengar","tag-joy","tag-level-1-yoga","tag-love","tag-love-your-body","tag-love-your-life","tag-mindfullness","tag-senior-iyengar-teacher","tag-sun-slaute","tag-tadasana","tag-urdhva-mukha-svanasana","tag-uttanasana","tag-work-out-for-legs","tag-yoga","tag-yoga-class","tag-yoga-for-body","tag-yoga-outside","tag-yoga-tuition","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/535\/revisions\/539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}