{"id":522,"date":"2021-01-18T10:51:22","date_gmt":"2021-01-18T10:51:22","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=522"},"modified":"2021-01-18T10:51:22","modified_gmt":"2021-01-18T10:51:22","slug":"warrior-2-into-sideways-stretch","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/01\/18\/warrior-2-into-sideways-stretch\/","title":{"rendered":"Warrior 2 into Sideways Stretch"},"content":{"rendered":"<p>In under 5 minutes you can feel stronger and more connected with the earth, I certainly did.<br \/>\nWarrior 2 (the clue is in the name) and sideways-stretch\u00a0 (guess where you should feel this pose) combine perfectly together to form a mini sequence appropriate for a quick wild &#8220;yoga&#8221; session.<br \/>\nComplete with walking boots and a warm coat, no mat required<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In under 5 minutes you can feel stronger and more connected with the earth, I certainly did. Warrior 2 (the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[156,29,261,19,155,57,56],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-beginners-yoga","category-covid-19-lockdown","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}