{"id":520,"date":"2021-01-18T10:47:06","date_gmt":"2021-01-18T10:47:06","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=520"},"modified":"2021-01-18T10:53:35","modified_gmt":"2021-01-18T10:53:35","slug":"ardha-chandrasana-with-a-gate-and-trikonasana-part-2","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/01\/18\/ardha-chandrasana-with-a-gate-and-trikonasana-part-2\/","title":{"rendered":"Ardha Chandrasana with a gate (and trikonasana part 2 )"},"content":{"rendered":"<p>Whilst out and about for my daily exercise, I thought I could make a few yoga shorts combining yog-asana with my walk.<br \/>\nThis came naturally after the previous Trikonasana post.<br \/>\nArdha Chandrasana is divine when it is supported, you can use a wall at home and have your back against it.<br \/>\nPlease make sure that what ever you choose to support you, that it is doing just that; safe, secure and you feel comfortable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whilst out and about for my daily exercise, I thought I could make a few yoga shorts combining yog-asana with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[156,29,261,19,155,57],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-beginners-yoga","category-covid-19-lockdown","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions\/521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}