{"id":500,"date":"2021-01-12T08:11:44","date_gmt":"2021-01-12T08:11:44","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=500"},"modified":"2021-01-18T10:43:09","modified_gmt":"2021-01-18T10:43:09","slug":"500","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/01\/12\/500\/","title":{"rendered":"A walk through Trikonasana &#8230; with a gate"},"content":{"rendered":"<p>Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to combine a practice and walk.<br \/>\nThis gate was perfect to support both Trikonasana and Ardha Chandrasana (the next clip).<br \/>\nIf you decide to start your own (out in nature, supported practice) please make sure that the gates etc are secure and safe and that you are not putting yourself or anyone else at risk.<br \/>\nThat&#8217;s the mum talk done. Get out there and enjoy&#8230;<br \/>\nLook after your self. Stay safe \ud83d\ude42<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,261,19,155,57,56],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-general-ability","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/500\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}