{"id":497,"date":"2021-01-04T17:12:24","date_gmt":"2021-01-04T17:12:24","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=497"},"modified":"2021-01-04T17:13:33","modified_gmt":"2021-01-04T17:13:33","slug":"tadasana-up-trencrom","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2021\/01\/04\/tadasana-up-trencrom\/","title":{"rendered":"Tadasana up Trencrom"},"content":{"rendered":"<p>It&#8217;s important to get outside, especially during the shorter winter days.<br \/>\nThis practice was one of those crisp January days, bright sun, biting wind.<br \/>\nWhen it is cold it&#8217;s good to feel your way gently into movement and see how the body responds.<br \/>\nThere are just a few poses in this practice with a little more reflection on Tadasana (Mountain Pose), in my walking boots as the ground was way too soggy for a yoga mat.<\/p>\n<p>Enjoy, listen to your body.<\/p>\n<p>Love and light<\/p>\n<p>Lucy<\/p>\n<p>&nbsp;<\/p>\n<p>If you have high blood pressure or are having to be mindful of your back it is advisable to keep your arms down.<\/p>\n<p>Just a little side note, Trencrom is only 175m above sea level, Watch Croft is apparently the highest being 225m&#8230; sorry for the mis-information x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s important to get outside, especially during the shorter winter days. This practice was one of those crisp January days, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[262,156,19,155,57],"tags":[64,180,23,47,188,119,264,22,54,263,59],"class_list":["post-497","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-20-minute-practice","category-beginners-yoga","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","tag-beginners-yoga","tag-iyengar-yoga","tag-lucy-aldridge","tag-lucy-yoga","tag-senior-iyengar-teacher","tag-standing-poses","tag-tadasna","tag-yoga","tag-yoga-in-cornwall","tag-yoga-in-nature","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}