Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned to embrace that feeling wholeheartedly.
\nThis is a suggested half-arsed practice.
\nWhen the pressure (whether internal or external) is removed, it is replaced with a new learning experience occurs.
\nA sensation of acceptance happens when we listen deeply to our body’s requirements and respond accordingly.
\nEnjoy letting go of your intention and feel where you are instead.
\nRemember, this is an ease-full practice for me so, be patient, kind and peaceful.<\/p>\n
Love and light,
\nLucy<\/p>\n
p.s. This is a ‘pre-new-microphone’ practice, I apologize for the traffic noise \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
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