Sometimes life can feel a little rocky.
\nThis little practice will bring a sense of strength from inside out (they are called warrior poses for a reason).
\nOne of my teachers always said “why be a worrier when you can be a warrior” \ud83d\ude42
\nThe forward bends towards the end of the sequence release the spine and the backs of the legs, then finishing with Adho Mukha Virasana, the mind becomes passive.
\nPrussia cove is a precious place with a beautiful energy. This practice and place left me feeling blessed.
\nLook after your body, your mind and your emotions.
\nTake care of yourself,
\nAhimsa,
\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"
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