Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand.
\nThis practice should open your chest up, allowing a sense of freedom and room to breathe.
\nMove with your own sense of well being, not trying too hard, so that your breath remains natural.
\nRemember you can stop at any time and sit out of any pose you are unsure of.
\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"
Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand. This practice should […]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,156,158,19,57],"tags":[227,229,174,230,193,214,221,175,21,187,180,110,23,224,228,219,123,188,232,231,225,223,22,189,185,108,218,178,186],"class_list":["post-447","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-beginners-yoga","category-intermediate-yoga","category-iyengar-yoga","category-video","tag-advert-free-yoga","tag-afternoon-yoga-practice","tag-eagle-pose","tag-evening-yoga-practice","tag-free-yoga","tag-free-yoga-class","tag-garudasana","tag-gomukhasana","tag-iyengar","tag-iyengar-tuition","tag-iyengar-yoga","tag-learn-yoga","tag-lucy-aldridge","tag-mobility","tag-morning-yoga-practice","tag-quick-yoga-class","tag-sarvangasana","tag-senior-iyengar-teacher","tag-shoulder-stand","tag-simple-yoga","tag-st-ives","tag-stretching","tag-yoga","tag-yoga-for-arms","tag-yoga-for-health","tag-yoga-practice","tag-yoga-training","tag-yoga-tuition","tag-yoga-with-lucy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}