Tame the tension in your neck and shoulders with this mobilizing practice.
\nSit or stand as I guide you through poses including Garudasana (eagle) and Gomukhasana (cow-face pose).
\nTaking the shoulder joint through its range of movement with gentle thoughtful practice can improve your range of mobility in and around the neck, shoulders and upper back.
\nIf you have any shoulder injuries or problems please check with your physio or health care provider before following this practice.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tame the tension in your neck and shoulders with this mobilizing practice. Sit or stand as I guide you through […]<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,156,19,57,56],"tags":[227,229,179,222,174,230,193,214,221,175,21,187,180,220,110,23,224,228,219,188,226,231,225,223,22,189,185,108,218,178,186],"class_list":["post-444","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-beginners-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-advert-free-yoga","tag-afternoon-yoga-practice","tag-beach-yoga","tag-cow-face-pose","tag-eagle-pose","tag-evening-yoga-practice","tag-free-yoga","tag-free-yoga-class","tag-garudasana","tag-gomukhasana","tag-iyengar","tag-iyengar-tuition","tag-iyengar-yoga","tag-iyengar-yoga-for-shoulder-mobility","tag-learn-yoga","tag-lucy-aldridge","tag-mobility","tag-morning-yoga-practice","tag-quick-yoga-class","tag-senior-iyengar-teacher","tag-shoulder","tag-simple-yoga","tag-st-ives","tag-stretching","tag-yoga","tag-yoga-for-arms","tag-yoga-for-health","tag-yoga-practice","tag-yoga-training","tag-yoga-tuition","tag-yoga-with-lucy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/444\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}