{"id":442,"date":"2020-08-02T09:32:42","date_gmt":"2020-08-02T08:32:42","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=442"},"modified":"2020-08-02T09:34:14","modified_gmt":"2020-08-02T08:34:14","slug":"introduction-to-iyengar-yoga-episode-2","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/08\/02\/introduction-to-iyengar-yoga-episode-2\/","title":{"rendered":"Introduction to Iyengar Yoga &#8211; Episode 2"},"content":{"rendered":"<p>This practice will bring stability and strength , a 20 minute session with a little lie down at the end.<br \/>\nUse the equipment required to make your practice suitable for your body.<br \/>\nI hope you enjoy it as much as I did making it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This practice will bring stability and strength , a 20 minute session with a little lie down at the end. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[156,19,155,57,56],"tags":[217,193,214,21,187,180,110,23,60,219,188,216,119,62,78,22,190,189,191,185,192,108,218,178,186],"class_list":["post-442","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-beginners-yoga","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-video","category-yoga-practice","tag-dog-pose","tag-free-yoga","tag-free-yoga-class","tag-iyengar","tag-iyengar-tuition","tag-iyengar-yoga","tag-learn-yoga","tag-lucy-aldridge","tag-parsvakonasana","tag-quick-yoga-class","tag-senior-iyengar-teacher","tag-sideways-stretch","tag-standing-poses","tag-triangle-pose","tag-trikonasana","tag-yoga","tag-yoga-for-abs","tag-yoga-for-arms","tag-yoga-for-balance","tag-yoga-for-health","tag-yoga-for-legs","tag-yoga-practice","tag-yoga-training","tag-yoga-tuition","tag-yoga-with-lucy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions\/443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}