{"id":437,"date":"2020-07-23T14:08:19","date_gmt":"2020-07-23T13:08:19","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=437"},"modified":"2020-07-24T18:00:10","modified_gmt":"2020-07-24T17:00:10","slug":"introduction-to-iyengar-yoga-episode-1","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/07\/23\/introduction-to-iyengar-yoga-episode-1\/","title":{"rendered":"Introduction to Iyengar Yoga &#8211; Episode 1"},"content":{"rendered":"<p>Standing poses will bring strength and balance.<\/p>\n<p>A yoga practice does not have to be long, especially when you are short on time.<br \/>\nI hope you find this mini practice accessible.<br \/>\nMove within your own capacity.<br \/>\nListen to the needs of your body.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing poses will bring strength and balance. A yoga practice does not have to be long, especially when you are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[156,19,155,56],"tags":[182,215,193,214,183,21,187,180,110,23,188,119,36,22,190,189,191,185,192,108,178,186],"class_list":["post-437","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-beginners-yoga","category-iyengar-yoga","category-mini-practice-20-minutes-or-less","category-yoga-practice","tag-arm-blances","tag-free","tag-free-yoga","tag-free-yoga-class","tag-half-hour-yoga-practice","tag-iyengar","tag-iyengar-tuition","tag-iyengar-yoga","tag-learn-yoga","tag-lucy-aldridge","tag-senior-iyengar-teacher","tag-standing-poses","tag-tree-pose","tag-yoga","tag-yoga-for-abs","tag-yoga-for-arms","tag-yoga-for-balance","tag-yoga-for-health","tag-yoga-for-legs","tag-yoga-practice","tag-yoga-tuition","tag-yoga-with-lucy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}