{"id":422,"date":"2020-07-06T08:23:51","date_gmt":"2020-07-06T07:23:51","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=422"},"modified":"2020-07-06T08:24:57","modified_gmt":"2020-07-06T07:24:57","slug":"egg-splaining-bakasana","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/07\/06\/egg-splaining-bakasana\/","title":{"rendered":"Egg-splaining Bakasana"},"content":{"rendered":"<p>Strengthen your arms, legs and abdomen.<br \/>\nBakasana (birdpose) was re-named by my boys &#8220;baby handstands&#8221;.<br \/>\nIt&#8217;s important to be able to feel the weight through the arms before you head towards lift off.<br \/>\nThis practice will encourage you to learn to trust your arms, and connect the tail-bone towards the crown of the head, enabling this pose to take flight.<br \/>\nA posture journey through adho mukha svanasana (dog head down), uttanasana (forward bend) and malasana (garland pose), I hope this practice will bring a new insight into this beautiful little compact pose.<\/p>\n<p>Contra-indications:<br \/>\nPregnancy<br \/>\nCarpal tunnel syndrome<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengthen your arms, legs and abdomen. Bakasana (birdpose) was re-named by my boys &#8220;baby handstands&#8221;. It&#8217;s important to be able [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[153,158,19,57,56],"tags":[182,181,183,163,21,187,180,23,184,188,22,190,189,191,185,192,108,178,186],"class_list":["post-422","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-30-minurte-practice","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-arm-blances","tag-bird-pose","tag-half-hour-yoga-practice","tag-handstand","tag-iyengar","tag-iyengar-tuition","tag-iyengar-yoga","tag-lucy-aldridge","tag-malasana","tag-senior-iyengar-teacher","tag-yoga","tag-yoga-for-abs","tag-yoga-for-arms","tag-yoga-for-balance","tag-yoga-for-health","tag-yoga-for-legs","tag-yoga-practice","tag-yoga-tuition","tag-yoga-with-lucy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/152"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}