{"id":416,"date":"2020-06-22T17:57:51","date_gmt":"2020-06-22T16:57:51","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=416"},"modified":"2020-06-25T17:05:30","modified_gmt":"2020-06-25T16:05:30","slug":"yoga-unplanned-episode-3","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/06\/22\/yoga-unplanned-episode-3\/","title":{"rendered":"Yoga Unplanned &#8211; episode 3"},"content":{"rendered":"<p>I remember learning to take the weight on my arms for hand-stands during the yoga class, it was a pose that always made me want to leave the room.<br \/>\nMy teacher would say &#8220;Just kick up!&#8221;. Of course, eventually I did.<br \/>\nThis pose strengthens the arms, shoulders and wrists. Practice this with gentle repetition to gradually increase strength, so as to not strain the wrists etc.<br \/>\n<span class=\"highlight1\">Inversions are not advised through the Iyengar tradition during menstruation as it goes against the flow in the body at that time of the month.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember learning to take the weight on my arms for hand-stands during the yoga class, it was a pose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,156,158,19,57,56],"tags":[27,28,174,149,173,175,100,102,21,41,177,110,117,23,47,25,119,176,118,22,105,96,58,92,103,26,108,59,107,178,116,104],"class_list":["post-416","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-beginners-yoga","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-adho-mukha-svanasana","tag-dog-head-down","tag-eagle-pose","tag-forward-bends","tag-garudhasana","tag-gomukhasana","tag-handstands","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-learn-handstands","tag-learn-yoga","tag-lock-down-excercise","tag-lucy-aldridge","tag-lucy-yoga","tag-online-yoga-class","tag-standing-poses","tag-tadasana","tag-wall-yoga","tag-yoga","tag-yoga-body","tag-yoga-class","tag-yoga-cornwall","tag-yoga-for-strength","tag-yoga-for-strong-arms","tag-yoga-instruction","tag-yoga-practice","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-tuition","tag-yoga-work-out","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}