{"id":409,"date":"2020-06-15T15:44:46","date_gmt":"2020-06-15T14:44:46","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=409"},"modified":"2020-06-15T21:27:16","modified_gmt":"2020-06-15T20:27:16","slug":"seated-postures-crossed-legs-and-kneeling","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/06\/15\/seated-postures-crossed-legs-and-kneeling\/","title":{"rendered":"Seated postures &#8211; crossed legs and kneeling"},"content":{"rendered":"<p>A deceptively deep practice. Who would have thought kneeling and crossed legs could be so much fun.<br \/>\nPadamasana (lotus pose) makes an appearance at the end (certainly not a requirement \ud83d\ude42<br \/>\nThe twists are very good for toning, releasing and lengthening the torso and pelvic area as long as you stay within your own capacity for movement.<br \/>\nGently push your boundaries but not your limits.<br \/>\nIf you have low back problems or knee issues, consult your Iyengar teacher first.<br \/>\nPractice with gentle awareness,<br \/>\nshine bright,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A deceptively deep practice. Who would have thought kneeling and crossed legs could be so much fun. Padamasana (lotus pose) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,156,19,57,56],"tags":[144,149,148,128,168,21,151,150,170,135,169,171,143,146,165,96,166,147,167,54,142],"class_list":["post-409","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-beginners-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-baddha-konasana","tag-forward-bends","tag-gentle-stretching","tag-gentle-yoga","tag-healing-yoga","tag-iyengar","tag-iyengar-yoga-class","tag-iyengar-yoga-teaching","tag-lotus-pose","tag-lucy-aldridge-yoga","tag-mindful-yoga","tag-padmasana","tag-seated-poses","tag-swastikasana","tag-virasana","tag-yoga-class","tag-yoga-for-headaches","tag-yoga-for-hips","tag-yoga-healing","tag-yoga-in-cornwall","tag-yoga-under-an-hour","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions\/411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}