{"id":395,"date":"2020-06-01T23:09:36","date_gmt":"2020-06-01T22:09:36","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=395"},"modified":"2020-06-01T23:12:49","modified_gmt":"2020-06-01T22:12:49","slug":"wake-up-your-hips","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/06\/01\/wake-up-your-hips\/","title":{"rendered":"Wake up your hips"},"content":{"rendered":"<p>Simple crossed leg and kneeling positions.<br \/>\nIt was warm and this little sequence was the perfect way to get going on a lazy Sunday morning.<br \/>\nStay gentle in your approach, observing a well lifted spine.<br \/>\nFollow the guidance of an experienced teacher if you have issues with your hips or knees.<br \/>\nShine bright,<br \/>\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple crossed leg and kneeling positions. It was warm and this little sequence was the perfect way to get going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,19,57,56],"tags":[144,149,148,128,21,151,150,135,143,146,145,96,147,54,142],"class_list":["post-395","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-iyengar-yoga","category-video","category-yoga-practice","tag-baddha-konasana","tag-forward-bends","tag-gentle-stretching","tag-gentle-yoga","tag-iyengar","tag-iyengar-yoga-class","tag-iyengar-yoga-teaching","tag-lucy-aldridge-yoga","tag-seated-poses","tag-swastikasana","tag-upavista-konasana","tag-yoga-class","tag-yoga-for-hips","tag-yoga-in-cornwall","tag-yoga-under-an-hour","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}